I have the strength to deal with this time.
I have the strength to stick to my choices.
I have the strength to learn new skills.
I have the strength to change my mind.
I have the strength to be patient with myself and others.
I have the strength to persist.
I have the strength to wake up every day and go to bed every night.
I have the strength to find joy.
I have the strength to be supportive.
I have the strength to ask for support.
I have the strength to let myself cry.
I have the strength to be sad today.
I have the strength to be happy tomorrow, or sad again, if necessary.
I have the strength to tell people how I am feeling.
I don’t always feel strong.
But I have the strength.